August 26, 2018

 Ingredients & Method:

Base -

1 Cup Cashews

1 Cup Shredded Coconut

2 TBS Coconut oil

1/2 Cup Dates (Pitted)

1 Pinch of Salt

Combine all ingredients in a food processor or blender until combined. Press base into tray (pre lined with baking paper) and place in freezer while yo...

October 24, 2017

Finally a way to indulge in brownies, minus the guilt! This recipe is easy, and has been taste tested on some of the most un-paleo taste buds! The below recipe makes about 10 brownies.

 Ingredients

- One medium sized sweet potato grated

- 2.5 Tablespoons of coconut flour 

...

July 31, 2017

This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time!

Give this a try.......

Warm up:

- 2 Minute incline walk (Level 15, Speed 5)

- 1 Minute incline jog (Level 15, Speed 8)

Repeat 2-3 times

...

June 30, 2017

If you're looking for a quick, high intensity workout with a little privacy; look no further!

3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each rou...

June 28, 2017

If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even had even the most virgin healthy treat eaters of my family and friends in disbelief that it was actually healthy! 

Here's the recipe:

B...

June 15, 2017

Try tacking this ab circuit on after your cardio or workout:

- Crunches

- Toe Touches

- Ab Cycling

- Leg Raises with Excercise Ball

- Exercise Ball Plank (1 min, 45 secs, 30 secs)

Repeat each exercise 20 times, 16 and then 12!

June 9, 2017

 Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. 

Recipe:

- Combine 1 frozen banana and a handful of frozen raspberries in a food processor

- Blend until consistency is ice cream like

- Enjoy!

Th...

June 9, 2017

These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!.

Ingredients:

- 150ml Coconut oil

- 150ml Cacao powder

- 1 or 2 Tbs Rice Malt Syrup or Honey

- Handful of chopped nuts 

- Half a cup of your favorite granola

- Handful of dried shredded...

May 20, 2017

Are you getting enough greens? Most people aren't. We are always on the lookout for new ways to make getting our veggie intake for the day delicious so we thought we would share this amazing side! Even if the word kale makes you screw your nose up (like I used to) I ca...

March 3, 2017

Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added burpees to get that heart rate up! Make sure you warm up before starting this circuit, in order to build up to the weights you are going t...

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