July 31, 2017

This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time!

Give this a try.......

Warm up:

- 2 Minute incline walk (Level 15, Speed 5)

- 1 Minute incline jog (Level 15, Speed 8)

Repeat 2-3 times

...

June 30, 2017

If you're looking for a quick, high intensity workout with a little privacy; look no further!

3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each rou...

June 15, 2017

Try tacking this ab circuit on after your cardio or workout:

- Crunches

- Toe Touches

- Ab Cycling

- Leg Raises with Excercise Ball

- Exercise Ball Plank (1 min, 45 secs, 30 secs)

Repeat each exercise 20 times, 16 and then 12!

March 3, 2017

Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added burpees to get that heart rate up! Make sure you warm up before starting this circuit, in order to build up to the weights you are going t...

February 15, 2017

This killer workout specifically targets  your glutes, quadriceps, hamstrings, calves and cardiovascular system! Exercises in this workout such as squats also create an anabolic environment, which promotes body-wide muscle building. This is perfect for building muscle...

Please reload

Recent Posts
Please reload

Archive