March 3, 2017

Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added burpees to get that heart rate up! Make sure you warm up before starting this circuit, in order to build up to the weights you are going t...

March 1, 2017

If you like ferrero rochers or nutella, you're probably going to love these.

If you prefer your treats grain, sugar and gluten free you're probably going to love them even more!

Ingredients: 

(Best bought in bulk from somewhere like the Source or Go Vita)

- 2 cups of roast...

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