June 30, 2017

If you're looking for a quick, high intensity workout with a little privacy; look no further!

3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each rou...

June 28, 2017

If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even had even the most virgin healthy treat eaters of my family and friends in disbelief that it was actually healthy! 

Here's the recipe:

B...

June 15, 2017

Try tacking this ab circuit on after your cardio or workout:

- Crunches

- Toe Touches

- Ab Cycling

- Leg Raises with Excercise Ball

- Exercise Ball Plank (1 min, 45 secs, 30 secs)

Repeat each exercise 20 times, 16 and then 12!

June 9, 2017

 Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. 

Recipe:

- Combine 1 frozen banana and a handful of frozen raspberries in a food processor

- Blend until consistency is ice cream like

- Enjoy!

Th...

June 9, 2017

These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!.

Ingredients:

- 150ml Coconut oil

- 150ml Cacao powder

- 1 or 2 Tbs Rice Malt Syrup or Honey

- Handful of chopped nuts 

- Half a cup of your favorite granola

- Handful of dried shredded...

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