July 31, 2017
This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time!
Give this a try.......
Warm up:
- 2 Minute incline walk (Level 15, Speed 5)
- 1 Minute incline jog (Level 15, Speed 8)
Repeat 2-3 times
...
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