Lower Body Workout

February 15, 2017

This killer workout specifically targets  your glutes, quadriceps, hamstrings, calves and cardiovascular system! Exercises in this workout such as squats also create an anabolic environment, which promotes body-wide muscle building. This is perfect for building muscle and burning fat (i.e toning!!)

 

Warm up: As a warm up, go though the movements in this circuit using only body weight at first, and then gradually build up to the weights you are going to be using for the circuit to warm up the muscles you are going to be using.

 

A1: 8 Weighted Back Squats 

 

A2: 8 Romanian Deadlift 

 

A3: 12 Hamstring Curl

 

A4: 8 Hack Squat

 

A5: Three laps on sled track with weight  OR 500m bike sprint at level 8+ (should aim for 50        seconds or under)

 

Repeat A1 to A5 four to six times!

 


Side note - if you are unsure of how to attempt any of these exercises always ask a staff member before attempting or consider a PT session!

 

 

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