Ab Burner
Try tacking this ab circuit on after your cardio or workout:
- Crunches
- Toe Touches
- Ab Cycling
- Leg Raises with Excercise Ball
- Exercise Ball Plank (1 min, 45 secs, 30 secs)
Repeat each exercise 20 times, 16 and then 12!
Crunches
Toe Touches
Bicycle Crunch
Leg Raise Part 1
Leg Raise Part 2
Exercise Ball Plank