HIIT Style Workout in Our New Area!

June 30, 2017

If you're looking for a quick, high intensity workout with a little privacy; look no further!

 

3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each round take a 1 minute break. 

 

1. Push ups

 

2. Jump squats w/ bench (see image 2 & 3)

 

3. Leg raises

 

4. Skipping

 

5. Step up with knee raise at the top

 

6. Plank

 

 

 

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