HIIT Style Workout in Our New Area!

If you're looking for a quick, high intensity workout with a little privacy; look no further!

3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each round take a 1 minute break. 

1. Push ups

2. Jump squats w/ bench (see image 2 & 3)

3. Leg raises

4. Skipping

5. Step up with knee raise at the top

6. Plank

Push Ups

Squat Jump Part 1

Squat Jump Part 2

Ab Raise Part 1

Ab Raise Part 2

Skipping

Step ups with Knee up

Plank