Toning Lower Body Workout

July 31, 2017

This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time!

 

Give this a try.......

Warm up:

- 2 Minute incline walk (Level 15, Speed 5)

- 1 Minute incline jog (Level 15, Speed 8)

Repeat 2-3 times

 

Set One:

- 15 Dumbbell Squats (doesn't need to be a super heavy dumbbell, just enough to make 15 a challenge)

- 15 Straight Leg Deadlifts (choose weight as above)

- 10 (each leg) Split squats (if you are not confident with these, just do regular lunges with both feet on the ground)

Repeat 2-3 times

 

Set Two:

- 15 Hamstring Curls with Exercise Ball 

- 1 Legged Hip Thrust

- 15 Exercise Ball Back Extensions

Repeat 2-3 times

 

 

 

 

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