HIIT Style Workout in Our New Area!
If you're looking for a quick, high intensity workout with a little privacy; look no further! 3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each round take a 1 minute break. 1. Push ups 2. Jump squats w/ bench (see image 2 & 3) 3. Leg raises 4. Skipping 5. Step up with knee raise at the top 6. Plank
Hazelnutty, Gooey Caramel Choc Dream Slice
If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even had even the most virgin healthy treat eaters of my family and friends in disbelief that it was actually healthy! Here's the recipe: BASE - - 1/2 cup roasted hazelnuts - 1/2 cup almond or hazelnut meal - 1/2 cup shredded coconut - 3/4 cup of dates - 1 Tbs coconut oil - Blend or combine in a food processor for a few minutes until everything is
Banana Ice Cream
Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. Recipe: - Combine 1 frozen banana and a handful of frozen raspberries in a food processor - Blend until consistency is ice cream like - Enjoy! The raspberry can also be substituted for whatever you have in the cupboard as long as you keep the banana. For example - mixed nuts, chopped dried fruit, honeycomb.. The posibilities are endless!
Crunchy Chocolate Bites
These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!. Ingredients: - 150ml Coconut oil - 150ml Cacao powder - 1 or 2 Tbs Rice Malt Syrup or Honey - Handful of chopped nuts - Half a cup of your favorite granola - Handful of dried shredded coconut Method: - Mix coconut oil, cacao powder and sweetener in a bowl until combined - Add in the rest of ingredients and stir - Scoop out into a muffin tray and leave to set in the freezer for about 20
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