If you're looking for a quick, high intensity workout with a little privacy; look no further! 3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each round take a 1 minute break. 1. Push ups 2. Jump squats w/ bench (see image 2 & 3) 3. Leg raises 4. Skipping 5. Step up with knee raise at the top 6. Plank

If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even had even the most virgin healthy treat eaters of my family and friends in disbelief that it was actually healthy! Here's the recipe: BASE - - 1/2 cup roasted hazelnuts - 1/2 cup almond or hazelnut meal - 1/2 cup shredded coconut - 3/4 cup of dates - 1 Tbs coconut oil - Blend or combine in a food processor for a few minutes until everything is

Try tacking this ab circuit on after your cardio or workout: - Crunches - Toe Touches - Ab Cycling - Leg Raises with Excercise Ball - Exercise Ball Plank (1 min, 45 secs, 30 secs) Repeat each exercise 20 times, 16 and then 12!

Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. Recipe: - Combine 1 frozen banana and a handful of frozen raspberries in a food processor - Blend until consistency is ice cream like - Enjoy! The raspberry can also be substituted for whatever you have in the cupboard as long as you keep the banana. For example - mixed nuts, chopped dried fruit, honeycomb.. The posibilities are endless!

These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!. Ingredients: - 150ml Coconut oil - 150ml Cacao powder - 1 or 2 Tbs Rice Malt Syrup or Honey - Handful of chopped nuts - Half a cup of your favorite granola - Handful of dried shredded coconut Method: - Mix coconut oil, cacao powder and sweetener in a bowl until combined - Add in the rest of ingredients and stir - Scoop out into a muffin tray and leave to set in the freezer for about 20