Toning Lower Body Workout
This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time! Give this a try....... Warm up: - 2 Minute incline walk (Level 15, Speed 5) - 1 Minute incline jog (Level 15, Speed 8) Repeat 2-3 times Set One: - 15 Dumbbell Squats (doesn't need to be a super heavy dumbbell, just enough to make 15 a challenge) - 15 Straight Leg Deadlifts (choose weight as above) - 10 (each leg) Split squats (if you are not confid
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