August 26, 2018

 Ingredients & Method:

Base -

1 Cup Cashews

1 Cup Shredded Coconut

2 TBS Coconut oil

1/2 Cup Dates (Pitted)

1 Pinch of Salt

Combine all ingredients in a food processor or blender until combined. Press base into tray (pre lined with baking paper) and place in freezer while yo...

October 24, 2017

Finally a way to indulge in brownies, minus the guilt! This recipe is easy, and has been taste tested on some of the most un-paleo taste buds! The below recipe makes about 10 brownies.


- One medium sized sweet potato grated

- 2.5 Tablespoons of coconut flour 


June 28, 2017

If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even had even the most virgin healthy treat eaters of my family and friends in disbelief that it was actually healthy! 

Here's the recipe:


June 9, 2017

 Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. 


- Combine 1 frozen banana and a handful of frozen raspberries in a food processor

- Blend until consistency is ice cream like

- Enjoy!


June 9, 2017

These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!.


- 150ml Coconut oil

- 150ml Cacao powder

- 1 or 2 Tbs Rice Malt Syrup or Honey

- Handful of chopped nuts 

- Half a cup of your favorite granola

- Handful of dried shredded...

March 1, 2017

If you like ferrero rochers or nutella, you're probably going to love these.

If you prefer your treats grain, sugar and gluten free you're probably going to love them even more!


(Best bought in bulk from somewhere like the Source or Go Vita)

- 2 cups of roast...

January 27, 2017

 This quick, easy and balanced salad is the perfect lunch in our humble opinion.

This salad combines greens, healthy fats and a few little carbohydrates to keep you going all afternoon.  


- Half a cup of your choice of carbohydrates - we like to use brow...

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