Upper Body Workout
Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added burpees to get that heart rate up! Make sure you warm up before starting this circuit, in order to build up to the weights you are going to be using.
A1: 12 Overhead Press
A2: 12 Bent Over Rows (each arm)
A3: 12 Pull ups
A4 12 Tricep Pull downs
A5: 12 burpees
Repeat each exercise for 4-6 rounds with about 30-45 seconds rest in between.