HIIT Style Workout in Our New Area!
If you're looking for a quick, high intensity workout with a little privacy; look no further!
3-4 Rounds: Perform each exercise for 45 seconds to 1 minute, depending on your fitness levels, taking a 30 second break between each different exercise. At the end of each round take a 1 minute break.
1. Push ups
2. Jump squats w/ bench (see image 2 & 3)
3. Leg raises
5. Step up with knee raise at the top