Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added burpees to get that heart rate up! Make sure you warm up before starting this circuit, in order to build up to the weights you are going to be using. A1: 12 Overhead Press A2: 12 Bent Over Rows (each arm) A3: 12 Pull ups A4 12 Tricep Pull downs A5: 12 burpees Repeat each exercise for 4-6 rounds with about 30-45 seconds rest in between.

If you like ferrero rochers or nutella, you're probably going to love these. If you prefer your treats grain, sugar and gluten free you're probably going to love them even more! Ingredients: (Best bought in bulk from somewhere like the Source or Go Vita) - 2 cups of roasted hazlenuts - 1/4 cup of coconut shreds - 2 cups of pitted dates - 1tbs of vanilla essence - 4tbs cacao powder Method: - Toast hazlenuts in the oven for about 10 minutes at 180 degrees, and once toasted