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Kor Fitness

Guilt Free Brownies

Finally a way to indulge in brownies, minus the guilt! This recipe is easy, and has been taste tested on some of the most un-paleo taste buds! The below recipe makes about 10 brownies.

Ingredients

- One medium sized sweet potato grated

- 2.5 Tablespoons of coconut flour

- 1 Teaspoon of baking powder

- 1/2 Cup of raw cacao powder

- 1/2 Cup of rice malt syrup (or honey)

- 1/2 Cup of coconut oil

- Optional - a handful of chopped nuts (we used macadamias)

Method

- Pre-heat oven to 160 degrees celsius

- Grate sweet potato until you end up with about 2.5 cups

- Combine all ingredients in a bowl until everything is mixed well

- Line a tray with baking powder

- Bake in the oven for abut 30 minutes

- Allow to cool for 10 minutes before chopping and storing

Side note - although these taste amazing fresh out of the oven we think the texture is even better after refrigerating :)

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