This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time!
Give this a try.......
Warm up:
- 2 Minute incline walk (Level 15, Speed 5)
- 1 Minute incline jog (Level 15, Speed 8)
Repeat 2-3 times
Set One:
- 15 Dumbbell Squats (doesn't need to be a super heavy dumbbell, just enough to make 15 a challenge)
- 15 Straight Leg Deadlifts (choose weight as above)
- 10 (each leg) Split squats (if you are not confident with these, just do regular lunges with both feet on the ground)
Repeat 2-3 times
Set Two:
- 15 Hamstring Curls with Exercise Ball
- 1 Legged Hip Thrust
- 15 Exercise Ball Back Extensions
Repeat 2-3 times
